JANUARY 13, 2025

SPEAKER:

JONATHAN CONTRERAS, RD

OUTPATIENT VCU HEALTH, ADULT CYSTIC FIBROSIS PROGRAM

TOPIC: FOOD AND ITS EFFECTS ON GUT AND LUNG HEALTH

Some of the topics discussed:

• The link between sleep quality and stomach health.

• How caffeine can deeply effect stomach wellness.

• How vitamins perform depending upon how they’re are ingested.

• The importance of proper storage of foods in a refrigerator and how it impacts the quality of foods.

• The importance of protein in lung health.

• How consistent water intake has an important place in lung health.

The video recording of the meeting is available by request only.